Hey, I'm Mo Saleem and in 2018 I tore the meniscus cartilage in my left knee while on the leg press machine at the gym.
In attempting to get fit and healthy, I had found myself bedridden and wrestling with feelings of weakness and inadequacy.
Doctors advised surgery and several months of rest. But being the stubborn man I am, I opted out of surgery because I couldn’t stand the possibility of such a passive approach to recovery.
Over the next 6 months, I must have spent thousands of hours researching every possible solution to my problem. From yoga and chiropractic care to gentle stretching and physiotherapy, I tried everything in an attempt to regain my lower body strength and mobility.
But none of it actually worked. I was so close to accepting defeat, thinking I should just get surgery. Until I stumbled upon the transformative power of bodyweight training...
Bodyweight exercise has a unique quality that separates it from conventional fitness methods and thanks to this unique quality I built functional strength and became more agile while healing my damaged joints in the process. Win-win-win.
Since then, I’ve gotten in the best shape of my life and helped thousands of others as well...without relying on a gym membership or any additional forms of exercise.
It's okay to enjoy cardio, yoga or gym workouts but the power of bodyweight exercise is that it develops complete fitness with a single protocol in the shortest amount of time possible.