OVER 40 & LOOKING FOR A SUSTAINABLE FITNESS SOLUTION?
Discover The 12-Minute Bodyweight Exercises That Can Build Functional Strength And Heal Painful Joints In The Next 21 Days
NO Weights, Cardio Or Gym Membership Necessary!
Gain Lean Muscle & Stay Injury-Free... Used By 5,000+ Beginners And Athletes Worldwide
Men of all ages and body types are getting strong, agile and pain-free with the Bodyweight Challenge
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"I had arthiritis in all of my joints...this program has really helped to cool all of it down."
Jim F., 79
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"This was my first time doing strictly bodyweight...I couldn't do 1 pull up when I started...last week I did 9!"
Travis D., 44
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"I'm able to move my body better as a unit across different sports...and not be fatigued."
Charlie L., 39
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"I could barely do 2-3 dips when I started...and on my 72nd birthday I did 5 sets of 15!"
John B., 72
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"I kept getting injured with weights. On this program, I've gotten stronger than ever while staying injury-free."
James G., 50
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"I've been in the gym for years, but never got results. With Mo, I'm almost where I want to be within 6 weeks."
Cuv T., 38
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"I have arthritis and I could barely do 3 push ups when I started. Now I can do 3 sets of 9!"
Billy J., 51
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"Last year...I hiked up a trail and thought I was gonna die. Last weekend I went up that same trail no problem!"
Todd R., 52
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"I would get severe back pain 2-3x per week. Since starting, I've only felt back pain maybe twice in the last 3 months!"
Guryel A., 63
Main Benefits You'll Enjoy!
Reduced Joint Pain & Injuries
If joint pain and injuries are hindering your active lifestyle, my bodyweight exercise program can help. I recommend focusing on my joint strengthening routines. Why? Because your joints form the foundation of physical movement and progressively conditioning them can cause aches and pains to disappear naturally. Having strong connective tissues also keeps you protected against injury.
Enhanced Muscular Strength & Power
Many people believe that bodyweight exercises aren't as effective as weight lifting - this is only half true. Though lifting weights is very effective for pure muscle gains, it is ineffective for conditioning the joints, tendons and nervous system. Bodyweight training works the body as an integrated unit rather than by artificially isolating individual muscle groups. This means developing the tendons and nervous system (i.e. the true source of strength) in proportion with the muscles. This synergy in motion is what causes greater levels of full-body power than weight lifting can develop.
Improved Athletic Ability
Whether it's playing with your kids, participating in recreational sports, or going on adventurous hikes, this bodyweight program will help you move safely and efficiently in all situations. Bodyweight training done right will unlock supreme strength gains but as you get stronger, you will also get more limber and agile in your movements because you're training your muscles to move your own body rather than something external.
Efficient Workouts, Minimal Equipment
Experience the ultimate convenience with workouts that can be done anywhere you happen to find yourself - on holiday, in a hotel room, at work, at home. Say goodbye to crowded gyms, metal weights, cables, chains and machines. The most that you need is a place to hang from but even that is not necessary for getting started.
Better Balance, Coordination & Core Strength
With bodyweight exercise you are moving your entire body through space which requires coordination and balance. Keeping the body centered and stable also requires an immense amount of core activation. From basic exercises to advanced variations, your body is challenged to move through space with precision and control, activating your core muscles to support and stabilize every motion.
Improved Aesthetics
Want to know the key to an attractive physique? High relative strength (i.e. strength relative to bodyweight) because it indicates a high muscle to fat ratio. The aesthetic appeal of a bodyweight-trained athlete is not just in their muscle definition but in the functional beauty their physique represents (like the ancient Greek athletes who modeled for statues). It's not about the absolute strength of lifting as much weight as possible (like a pumped up bodybuilder) but the relative strength of moving one's own body with ease and grace.
Active & Graceful Aging
Embrace the aging process with grace and vitality. The Bodyweight Challenge empowers you to age actively, maintaining your independence, and enjoying life to the fullest well into your later years. Aging doesn't have to mean losing your strength, mobility, or active lifestyle. With a proper plan, you can age gracefully and comfortably, staying active and injury-free, and enjoying your life to the fullest. My program is designed to help you do just that.
What's Causing Joint Pain and Injuries?
Running, jumping, climbing and getting into a deep squat are all natural movements we should be capable of making at any age, but many of us have lost the ability to perform these without discomfort.
In most cases, this discomfort can be attributed to a sedentary lifestyle, excessive sitting, incorrect posture, or heavy weights-based exercise routines.
Sadly, this gradually leads to pain in areas like the neck, shoulders, elbows, knees and lower back.
However, there's a natural solution to not only alleviate this pain but also restore primal joint function - and it doesn't involve going to the gym or relying on painkillers.
In fact, it's all about moving your own body against gravity to achieve practical strength and mobility so you can stay ready for any physical activity.
My science-based bodyweight program requires no more than 12 minutes per day to progressively condition your joints and also strengthen your entire body - right from the comfort of your own home.
You can save a lot of time and avoid the self-consciousness that comes with public gyms or yoga studios. This program allows you to improve your fitness while watching TV, listening to your favorite music, or even spending quality time with your kids.
Facts You Didn't Know
With bodyweight exercise you have no option but to develop a strong core because every exercise requires a tremendous amount of core strength to keep the midline of the body completely stable
Closed-chain exercises (bodyweight movements) involve multiple joints and muscles, causing a much more efficient stimulus to allow the body to improve faster, while open-chain movements (weight lifting) generally isolate specific muscle groups
Bodyweight exercise builds muscle and flexibility at the same time, sculpting a physique that's both strong and limber
Bodyweight training respects and enhances the natural function of your joints by strengthening them in harmony with your muscles, leading to a more balanced and resilient body
Proof You Have Full Pull Up Potential
One of the most functional movements known to man is hanging from a bar and lifting your entire body till your chin clears the bar. Pull-ups are an exercise many men dream of achieving and they can be great motivation to kick-start your bodyweight fitness journey.
Every man can get into the two positions shown below and they are proof your body is strong enough to perform pull-ups. So the only thing left for you to achieve your first full pull-up is to learn how to manipulate intensity and build up from your level.
Every person possesses the ability to generate between 1.3 to 1.75 times more force eccentrically compared to concentrically. By doing negative pull-ups, you primarily target the lowering phase of the exercise allowing you to handle a greater load and effectively overload the muscles to promote strength gains. So what's left for you to do is meet yourself where you are and tailor your pull-up training to your current abilities.
Most people don't realize that pull-ups can be scaled to any level. Place your feet on a chair as you hang from a bar. As you lift up, use your legs and feet for assistance until your chin clears the bar. With time, your upper body will gain strength and you will rely less and less on your lower body for assistance. In combination with negative pull-ups, assisted pull-ups will have you on your way to doing full reps without assistance in no time.
All Ages Are Welcome!
You can gain muscle and strength at any point in your life. A recent study published in the International Journal of Sport Nutrition and Exercise Metabolism observed the effect of exercise on the elderly.
Researchers found that even people in their 80s and 90s experienced significant muscle gains after resistance training three times a week (1).
But muscle isn't just about fitness or looking good; it's the organ of longevity.
Here's what muscle does:
Powers up metabolism
Serves as body armor (if you fall)
Provides amino acid reservoir (if you get sick)
Releases compounds (like glutamine) that feed immune cells
The takeaway? Getting older is inevitable, but the way in which you age depends on how much muscle mass you retain.
Being able to enjoy active hobbies, play with your kids or grandkids, or simply pick up a box off the floor without straining your back are all achievable with this program.
Muscle loss, aka sarcopenia, is noticed after the age of 35 and can eventually lead to frailty, fractures and falls.
The Bodyweight Challenge can help you regain your strength and muscle, stand taller, feel strong and stable, yet limber and agile.
Often, it only takes a few sessions to feel the effects and see initial results of strength and mobility improvement.
Starting point doesn't matter
Bodyweight Fitness For Every Body
Your body type or current fitness level doesn't matter. Every exercise can adjust to your level and you can cultivate a strong and capable physique just like anyone else who follows this program.
Even individuals carrying excess weight have successfully adopted the same principles upon which this program is built, and they have seen transformative results.
There is no excuse for saying you're too busy to start with bodyweight training because each session takes no more than 12 minutes to complete. And you don't need to drastically alter your diet or stop eating your favorite foods in order to see results. Bodyweight fitness is about improving the quality of your life, not taking away from it.
Bodyweight Fitness For Every Body
Your body type or current fitness level doesn't matter. Every exercise can adjust to your level and you can cultivate a strong and capable physique just like anyone else who follows this program.
Even individuals carrying excess weight have successfully adopted the same principles upon which this program is built, and they have seen transformative results.
There is no excuse for saying you're too busy to start with bodyweight training because each session takes no more than 12 minutes to complete. And you don't need to drastically alter your diet or stop eating your favorite foods in order to see results. Bodyweight fitness is about improving the quality of your life, not taking away from it.
Why This Program Is So Unique
Unlike conventional fitness methods that separate strength and flexibility, this unique method focuses on both things at the same time by developing "supple strength".
Supple strength is the harmonious combination of the ability to move, bend, and stretch (i.e. suppleness) with the capacity to exert force and maintain structural integrity (i.e. strength).
Modern stretching methods teach us to relax our muscles with deep breathing as we get further into a stretch. Relaxation can increase range of motion, but it's also potentially dangerous because injuries occur when ligaments, tendons, or soft tissues become over stretched.
The body has an in-built mechanism (called the myotatic reflex) that protects against overstretching by limiting range of motion. Traditional passive stretching desensitizes this reflex by replacing tension with relaxation in order to extend further.
Supple strength challenges the concept of passive stretching by combining tension with flexibility. Building supple strength means that any increased range of motion is matched by the strength to control it, preventing injuries that arise from being stretched beyond controlled capacity.
You're probably grasping the idea already. With this program, we're developing strength-led flexibility, or supple strength. This approach ensures that your body can safely generate force, even in stretched positions, making it a cornerstone of functional fitness.
Bodyweight exercises, like the single leg squat, demand your muscles and tendons to maintain tension while in a stretched position, creating a more resilient and capable body.
Why You Should Listen To Me
Hey, I'm Mo Saleem and in 2018 I tore the meniscus cartilage in my left knee while on the leg press machine at the gym.
In attempting to get fit and healthy, I had found myself bedridden and wrestling with feelings of weakness and inadequacy.
Doctors advised surgery and several months of rest. But being the stubborn man I am, I opted out of surgery because I couldn’t stand the possibility of such a passive approach to recovery.
Over the next 6 months, I must have spent thousands of hours researching every possible solution to my problem. From yoga and chiropractic care to gentle stretching and physiotherapy, I tried everything in an attempt to regain my lower body strength and mobility.
But none of it actually worked. I was so close to accepting defeat, thinking I should just get surgery. Until I stumbled upon the transformative power of bodyweight training...
Bodyweight exercise has a unique quality that separates it from conventional fitness methods and thanks to this unique quality I built functional strength and became more agile while healing my damaged joints in the process. Win-win-win.
Since then, I’ve gotten in the best shape of my life and helped thousands of others as well...without relying on a gym membership or any additional forms of exercise.
It's okay to enjoy cardio, yoga or gym workouts but the power of bodyweight exercise is that it develops complete fitness with a single protocol in the shortest amount of time possible.
Why You Should Listen To Me
Hey, I'm Mo Saleem and in 2018 I tore the meniscus cartilage in my left knee while on the leg press machine at the gym.
In attempting to get fit and healthy, I had found myself bedridden and wrestling with feelings of weakness and inadequacy.
Doctors advised surgery and several months of rest. But being the stubborn man I am, I opted out of surgery because I couldn’t stand the possibility of such a passive approach to recovery.
Over the next 6 months, I must have spent thousands of hours researching every possible solution to my problem. From yoga and chiropractic care to gentle stretching and physiotherapy, I tried everything in an attempt to regain my lower body strength and mobility.
But none of it actually worked. I was so close to accepting defeat, thinking I should just get surgery. Until I stumbled upon the transformative power of bodyweight training...
Bodyweight exercise has a unique quality that separates it from conventional fitness methods and thanks to this unique quality I built functional strength and became more agile while healing my damaged joints in the process. Win-win-win.
Since then, I’ve gotten in the best shape of my life and helped thousands of others as well...without relying on a gym membership or any additional forms of exercise.
It's okay to enjoy cardio, yoga or gym workouts but the power of bodyweight exercise is that it develops complete fitness with a single protocol in the shortest amount of time possible.
More Results From Bodyweight Challengers
Here's exactly what you'll discover on the inside
PART ONE
CALISTHENICS
INITIATION
90 MINUTES
How to achieve the Holy Trinity of health, fitness and longevity with bodyweight strength training (aka calisthenics)
The 4-second test to gain instant clarity on the most important piece of information in your entire health profile (this number correlates with morbidity and risk of death better than any other parameter)
Why 'losing weight' is a losing proposition and the 5 steps to ensure permanent fat-loss without boring cardio
The true secret to making calorie-counting obsolete...this is the same principle that will automatically eliminate your cravings and control your appetite
How you can use the 'aesthetics formula' to sculpt a body that resembles a Greek statue (this specific body shape demands attention and subconsciously commands respect)
The 'Simple 6' exercises that trigger the body's adaptive response and crank your muscle gains to new heights while protecting and strengthening your joints, ligaments and bones
PART two
BODYWEIGHT
MASTERY
45 MINUTES
Simple at-home workout system to power up your metabolism and age-proof your body in 45 minutes per week
How to safely and efficiently progress from novice beginner to advanced practitioner (if you can't do a single push up right now you will learn the fastest way to get there and beyond without injury)
The secret weapon that literally forces your body to pack muscle no matter how 'genetically cursed' you might think you are
A paint-by-numbers body transformation roadmap to build a chiseled core, square pecs, v-shaped torso, athletic legs and bulging arms without dumbbells, barbells, or machines
The 'MCII' method (scientifically proven by researchers at the University of Plymouth) to 5x your willpower
How to master the psychological 'inner game' of fitness to shift negative thinking and behaviors into consistent action and lasting results
Everything you need to build full body fitness for life with Bodyweight Resistance Training
What about the actual nuts-and-bolts of working out?
When you're a big picture visionary, sometimes it's the little stuff that trips you up (like "what order should I do the exercises" or "how many reps should I do")
Don't worry. I've got your back.
BONUS #1
Calisthenics Body Assessment
Take this assessment to gain clarity on critical measures like your relative strength and body proportions so you can have a personalized approach and enjoy the best possible results
BONUS #1
Calisthenics Body Assessment
Take this assessment to gain clarity on critical measures like your relative strength and body proportions so you can have a personalized approach and enjoy the best possible results
BONUS #2
Exercise Progression Walkthrough
Follow these detailed step-by-step video tutorials to advance from novice "beginner" (unable to do a single push up) to "beast" (cranking out 1-arm push ups for reps) on each of the Simple 6 exercises.
BONUS #2
Exercise Progression Walkthrough
Follow these detailed step-by-step video tutorials to advance from novice "beginner" (unable to do a single push up) to "beast" (cranking out 1-arm push ups for reps) on each of the Simple 6 exercises.
BONUS #3
21-Day Print & Go Workout Log
Download this set of workout templates with the sets, reps, and exercises laid out so you can get started on your bodyweight fitness journey on the right foot and set a foundation for success.
BONUS #3
21-Day Print & Go Workout Log
Download this set of workout templates with the sets, reps, and exercises laid out so you can get started on your bodyweight fitness journey on the right foot and set a foundation for success.
BONUS #4
1:1 Fitness Audit
Hop on a live call to get a detailed assessment of your current fitness situation, clarity on your goals, and a personalized roadmap to success.
BONUS #4
1:1 Fitness Audit
Hop on a live call to get a detailed assessment of your current fitness situation, clarity on your goals, and a personalized roadmap to success.
The Bodyweight Challenge®
21-Days of Building Functional Fitness & Healing Painful Joints
Instant Lifetime Access
Benefits of Bodyweight Exercise
Reduced Joint Pain
Enhanced Muscular Strength
Better Athletic Performance
Healthy Weight Loss
Short & Efficient Workouts
Better Coordination
Improved Balance
Everything that's included
Calisthenics Initiation training
Bodyweight Mastery training
Calisthenics Body Assessment
Exercise Progression Walkthrough
21-day Print & Go Workout Logs
1-1 Live Fitness Audit
Format
Instant Online Access
Playback On Any Device
Health & Fitness Tips via Email
30-Day Money Back Guarantee
Today's Price: Just $27
The program is provided to you in the private member's area and can be viewed from anywhere and on any device. You'll get lifetime access.
You're backed by my "love-it-or-leave-it" money-back guarantee
In other words, if you don't end up loving the program...
...then just send me an email letting me know and I will send you all of your money back without any questions asked.
Still got questions? I've got answers...
How do I receive the program?
After ordering the Bodyweight Challenge you'll be emailed your access instructions to our member's only website.
Inside, you'll find the video instruction program including the routines and exercise explanation videos. You can access the portal on any device connected to the internet.
Is it all online or sent to my home?
It's all online videos you can follow and you'll also get PDFs to print out or bookmark in your browser and access anytime.
I can't even do a push up. Is this too advanced for me?
Nope. In fact, you are the exact type of person that will benefit most because you have so much room for improvement. One or two sessions may just be enough for you to notice initial results.
Do I need equipment or a partner?
You can do the workouts on your own and the most that you need is a place to hang from but even that is not necessary for getting started.
I'm older and experience strain on my joints. Now I can't do most workouts without pain. Will this work for me?
You've come to the right place. I spent years lifting heavy weights that left me with wrist pain, knee pain, shoulder pain, lower back pain and elbow tendonitis. It took tearing my knees before I finally changed my approach.
Bodyweight training does not strain the joints. On the contrary, the exercises in this program progressively strengthen the joints and can potentially heal prior joint injuries without sacrificing intensity or muscle gains.
I'm almost 80 years old. Will this work for me?
Whether you're 80 or 18, age matters less than your willingness to make a change. Research has shown men in their 90s to be capable of packing on muscle mass.
The older you are, the more you need this in your life because every year that passes means a faster rate of muscle loss and aging...unless you do something about it.
I'm busy with kids, work and life and have a hard time finding time to workout. Will this work for me.
Absolutely. Our training methodology only requires 12 minutes per workout and has already helped hundreds of men get in shape when nothing else has worked before.
We all lead busy lives and finding time to workout is difficult. But even when you make the time, a lack of progress can leave you feeling disheartened and confused...and not working out at all.
The Bodyweight Challenge lays out a foolproof step-by-step system you can implement at home to melt fat, build muscle, and feel the best you've ever felt.
I'm an experienced weightlifter. Will this program work for me?
Most likely. I lifted weights for years until I got injured and switched to bodyweight training. The results I've experienced are nothing short of incredible which is why I've said goodbye to conventional weightlifting for good.
The protocol within this program is based on the minimum effective dose of exercise for the maximum efficient delivery of results so you can experience better progress in less time.
Do I have to take supplements to see results?
No. Supplements are not necessary in order for you to gain muscle and strength.
i used to chug two whey protein shakes a day back in my "gym bro" days but I haven't popped any pills, powders or potions ever since starting my journey with bodyweight training
Can I trust you with my credit card?
Yes and here's why. Our payment processing is handled by a separate company called Stripe that has been around for decades, processing hundreds of millions of transactions every single month.
If you're still hesitating, feel free to pay with PayPal. We accept both PayPal and credit cards.
Can I use PayPal?
Yes, we do have PayPal as a payment option as well as credit card options at the order checkout page. Please feel free to use PayPal.
How do I receive the program?
After ordering the Bodyweight Challenge you'll be emailed your access instructions to our member's only website.
Inside, you'll find the video instruction program including the routines and exercise explanation videos. You can access the portal on any device connected to the internet.
Is it all online or sent to my home?
It's all online videos you can follow and you'll also get PDFs to print out or bookmark in your browser and access anytime.
I can't even do a push up. Is this too advanced for me?
Nope. In fact, you are the exact type of person that will benefit most because you have so much room for improvement. One or two sessions may just be enough for you to notice initial results.
Do I need equipment or a partner?
You can do the workouts on your own and the most that you need is a place to hang from but even that is not necessary for getting started.
I'm older and experience strain on my joints. Now I can't do most workouts without pain. Will this work for me?
You've come to the right place. I spent years lifting heavy weights that left me with wrist pain, knee pain, shoulder pain, lower back pain and elbow tendonitis. It took tearing my knees before I finally changed my approach.
Bodyweight training does not strain the joints. On the contrary, the exercises in this program progressively strengthen the joints and can potentially heal prior joint injuries without sacrificing intensity or muscle gains.
I'm almost 80 years old. Will this work for me?
Whether you're 80 or 18, age matters less than your willingness to make a change. Research has shown men in their 90s to be capable of packing on muscle mass.
The older you are, the more you need this in your life because every year that passes means a faster rate of muscle loss and aging...unless you do something about it.
I'm busy with kids, work and life and have a hard time finding time to workout. Will this work for me.
Absolutely. Our training methodology only requires 12 minutes per workout and has already helped hundreds of men get in shape when nothing else has worked before.
We all lead busy lives and finding time to workout is difficult. But even when you make the time, a lack of progress can leave you feeling disheartened and confused...and not working out at all.
The Bodyweight Challenge lays out a foolproof step-by-step system you can implement at home to melt fat, build muscle, and feel the best you've ever felt.
I'm an experienced weightlifter. Will this program work for me?
Most likely. I lifted weights for years until I got injured and switched to bodyweight training. The results I've experienced are nothing short of incredible which is why I've said goodbye to conventional weightlifting for good.
The protocol within this program is based on the minimum effective dose of exercise for the maximum efficient delivery of results so you can experience better progress in less time.
Do I have to take supplements to see results?
No. Supplements are not necessary in order for you to gain muscle and strength.
i used to chug two whey protein shakes a day back in my "gym bro" days but I haven't popped any pills, powders or potions ever since starting my journey with bodyweight training
Can I trust you with my credit card?
Yes and here's why. Our payment processing is handled by a separate company called Stripe that has been around for decades, processing hundreds of millions of transactions every single month.
If you're still hesitating, feel free to pay with PayPal. We accept both PayPal and credit cards.
Can I use PayPal?
Yes, we do have PayPal as a payment option as well as credit card options at the order checkout page. Please feel free to use PayPal.
The Bodyweight Challenge®
21-Days of Building Functional Fitness & Healing Painful Joints
Instant Lifetime Access
Benefits of Bodyweight Exercise
Reduced Joint Pain
Enhanced Muscular Strength
Better Athletic Performance
Healthy Weight Loss
Short & Efficient Workouts
Better Coordination
Improved Balance
Everything that's included
Calisthenics Initiation training
Bodyweight Mastery training
Calisthenics Body Assessment
Exercise Progression Walkthrough
21-day Print & Go Workout Logs
1-1 Live Fitness Audit
Format
Instant Online Access
Playback On Any Device
Health & Fitness Tips via Email
30-Day Money Back Guarantee
Today's Price: Just $27
The program is provided to you in the private member's area and can be viewed from anywhere and on any device. You'll get lifetime access.
I've helped thousands of men make strides towards their health & fitness goals. Are you next?
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†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you have any unique or special medical conditions.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.