LIVE Webclass: March 29, 2025

10AM Pacific | 1PM Eastern

Get lean, strong and flexible with bodweight resistance training

...no weights, cardio or gym membership required!

Click 'Play' To Learn How

Get lean, strong & flexible with bodyweight resistance training

...no weights, cardio or gym membership necessary!

Get lean, strong and flexible with bodyweight resistance training

...no weights, cardio or gym membership necessary!

Click 'Play' To Learn How

Here's what it is

The Bodyweight Challenge is a live online webclass specifically designed for men over 40 who want to get lean while building practical strength and mobility without wasting time on traditional methods like weight lifting, cardio, or passive stretching.

I've spent the last 8 years refining this one unique training methodology that consistently gets my clients results without having their life revolve around exercise and dieting.

This works by using your own body as your gym to achieve complete fitness with just three home workouts per week.

Most guys don't get sustainable results because they follow extreme workouts and restrictive diets that they can't stick to long-term.

In this webclass, I'm going to give you the step-by-step blueprint on how you can train your body to be strong, capable and full of energy so you can be your best and age with grace.

Here's How It Works

THE

BODY TRANSFORMATION

FORMULA

PHASE #1 - SHRED

Shave the extra inches off your waist with the potent combination of metabolic conditioning and minimalist training that reprograms your metabolism to burn fat for fuel.

PHASE #2 - IGNITE

Increase training volume and exercise intensity to produce a heightened 'anabolic response.' You're adding muscle to your body so you'll automatically burn more calories around the clock!

PHASE #3 - FORGE

Shift focus to body recomposition - reaching the ideal muscle to body fat ratio - and adjust your training protocol to boost metabolic efficiency so you can stay lean long term.

PHASE #4 - ASCEND

Hone your skills and attain new levels of competence in the art of bodyweight training. Explore ever deeper into the vast potential of your body's ability to move through space.

INSIDER TIP

When you fall in love with the process, the results take care of themselves.

THE

BODY TRANSFORMATION

FORMULA

PHASE #1 - SHRED

Shave the extra inches off your waist with the potent combination of metabolic conditioning and minimalist training that reprograms your metabolism to burn fat for fuel.

PHASE #2 - IGNITE

Increase training volume and exercise intensity to produce a heightened 'anabolic response.' You're adding muscle to your body so you'll automatically burn more calories around the clock!

PHASE #3 - FORGE

Shift focus to body recomposition - reaching the ideal muscle to body fat ratio - and adjust your training protocol to boost metabolic efficiency so you can stay lean long term.

PHASE #4 - ASCEND

Hone your skills and attain new levels of competence in the art of bodyweight training. Explore ever deeper into the vast potential of your body's ability to move through space.

INSIDER TIP

When you fall in love with the process, the results take care of themselves.

I love Bodyweight Training because it's changed the way I approach fitness, for good.

Hey, I'm Mo

In 2018 I tore the medial meniscus cartilage in my left knee while on the leg press machine at the gym.

In attempting to get fit and healthy, I had found myself bedridden and wrestling with feelings of weakness and inadequacy.

"What's the point of having six pack abs if I can't even walk?"

Over the next 6 months, I must have spent thousands of hours researching a solution to my problem.

From yoga and chiropractic care to gentle stretching and physiotherapy, I tried everything in an attempt to regain my lower body strength and mobility.

I realized that mobility, flexibility and joint integrity form the foundation of physical movement.

By attempting to build a structure of strength upon a weak foundation, I had set myself up for injury.

Upon recovery I stopped relying on conventional fitness advice and started down the path of bodyweight training so I could safely and efficiently get back to functionality.

Suddenly, I regained pain-free movement without discomfort...

But here's where the magic is:

Bodyweight resistance training has a unique quality that separates it from typical weight lifting and thanks to this unique quality I build functional strength and became more agile while healing my damaged joints in the process. Win-win-win.

Since then, I've gotten in the best shape of my life without relying on a gym membership or any additional forms of exercise.

It's okay to enjoy cardio, yoga or traditional gym workouts but the power of Bodyweight Training is that it develops all the different aspects of fitness within a single protocol in the least amount of time possible.

With Bodyweight Resistance Training, you can spend less time exercising - and more time with the people and projects that matter.

Here's exactly what you'll discover on the inside

PART ONE

CALISTHENICS

INITIATION

45 MINUTES

How to achieve the Holy Trinity of health, fitness and longevity with bodyweight strength training (aka calisthenics)

The 4-second test to gain instant clarity on the most important piece of information in your entire health profile (this number correlates with morbidity and risk of death better than any other parameter)

Why 'losing weight' is a losing proposition and the 5 steps to ensure permanent fat-loss without boring cardio

The true secret to making calorie-counting obsolete...this is the same principle that will automatically eliminate your cravings and control your appetite

How you can use the 'aesthetics formula' to sculpt a body that resembles a Greek statue (this specific body shape demands attention and subconsciously commands respect)

The 'Simple 6' exercises that trigger the body's adaptive response and crank your muscle gains to new heights while protecting and strengthening your joints, ligaments and bones

PART two

BODYWEIGHT

MASTERY

45 MINUTES

Simple at-home workout system to power up your metabolism and age-proof your body in 45 minutes per week

How to safely and efficiently progress from novice beginner to advanced practitioner (if you can't do a single push up right now you will learn the fastest way to get there and beyond without injury)

The secret weapon that literally forces your body to pack muscle no matter how 'genetically cursed' you might think you are

A paint-by-numbers body transformation roadmap to build a chiseled core, square pecs, v-shaped torso, athletic legs and bulging arms without dumbbells, barbells, or machines

The 'MCII' method (scientifically proven by researchers at the University of Plymouth) to 5x your willpower

How to master the psychological 'inner game' of fitness to shift negative thinking and behaviors into consistent action and lasting results

Everything you need to build full body fitness for life with Bodyweight Resistance Training

THE

BODYWEIGHT

CHALLENGE

Get lean, strong and flexible with bodyweight resistance training

...no weights, cardio or gym membership required!

Calisthenics Initiation: How to build real, raw and functional strength using nothing more than your own body

Bodyweight Mastery: How to progressively overload and build supreme strength when the weight you lift is your own

Strategic Fasting: Reprogram your metabolism to burn fat for fuel so you can get lean fast and stay lean long term

When you join, you'll know exactly how to...

1.

Assess the state of your metabolic health and identify your body's 'aesthetic index' in under 10 minutes

2.

Jumpstart your metabolism with the 'Fat-Release Formula' and gain traction towards the #1 health metric.

3.

Set a strong foundation for strength gains by lubricating your joints and building connective tissue resilience.

4.

Use your own body as your gym to develop complete fitness with a single protocol.

5.

Eliminate aches and pains, and even erase years of neglect.

6.

Sculpt the body you've always wanted and make it look as if you're aging backwards

INTRODUCING THE

BODYWEIGHT CHALLENGE

Get lean, strong and flexible with bodyweight resistance training

...no weights, cardio or gym membership required!

Calisthenics Initiation: How to build real, raw and functional strength using nothing more than your own body

Bodyweight Mastery: How to progressively overload and build supreme strength when the weight you lift is your own

Strategic Fasting: Reprogram your metabolism to burn fat for fuel so you can get lean fast and stay lean long term

Still got questions? I've got answers...

How do I join the webclass?

After ordering the Bodyweight Challenge you'll be emailed your private access link to join the live session.

How long is the weblass, and what’s the format?

It’s a 90-minute live session—part demo, part coaching, with time for your questions. I’ll guide you through the big picture roadmap, key exercises, explain why they work, and give you a plan to keep going. It’s interactive, so bring your curiosity!

What if I can’t make it live?

No worries—I’ll record the session and send you the replay within 24 hours. You'll have access for 72 hours, but trust me, being there live is where the magic happens!

I can't even do a push up. Is this too advanced for me?

Nope. In fact, you are the exact type of person that will benefit most because you have so much room for improvement. One or two sessions may just be enough for you to notice initial results.

I'm older and experience strain on my joints. Now I can't do most workouts without pain. Will this work for me?

You've come to the right place. I spent years lifting heavy weights that left me with wrist pain, knee pain, shoulder pain, lower back pain and elbow tendonitis. It took tearing my knees before I finally changed my approach.

Bodyweight training does not strain the joints. On the contrary, the exercises in this program progressively strengthen the joints and can potentially heal prior joint injuries without sacrificing intensity or muscle gains.

I'm almost 80 years old. Will this work for me?

Whether you're 80 or 18, age matters less than your willingness to make a change. Research has shown men in their 90s to be capable of packing on muscle mass.

The older you are, the more you need this in your life because every year that passes means a faster rate of muscle loss and aging...unless you do something about it.

I've helped thousands of men make strides towards their health & fitness goals. Are you next?

30 N Gould St, Ste R - Sheridan, WY 82801

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†Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you have any unique or special medical conditions.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.